Building your resiliency is a comprehensive process.
The resources on this website are useful. In addition, there is a wealth of helpful information on the Internet.
We think the websites listed here are particularly useful.
- An excellent website with many tips, tricks, strategies, and ideas to be resilient
www.mindtools.com
- An wonderful website from the BBC to help promote healthy living
www.bbc.co.uk/health
- This website is a fantastic source of information to help with the physical side of resiliency.
www.bodybreak.com
- A library page from Gilbert Acton with links to various articles pertaining to resilience at work
www.gilbertacton.com
- A website from the Calgary Health Region to promote healthy living
http://life-happens.ca
- The purpose of AskDrJami.org is to promote resiliency in teens
www.askdrjami.org
- Here is an article on building career resiliency by Brenda Dicent
www.employmenttimesonline.com
- An article on the need for resiliency in healthcare by Dr. Dan Johnston
www.lessons4living.com
- A good website from the Public Health Agency of Canada
www.canadian-health-network.ca
- Self-care guides for adults and teens struggling with depression can be found at this link. The adult guide is available in English, French, Chinese and Punjabi.
The teen guide is available in English and a writable PDF.
www.mheccu.ubc.ca
- Canadian Centre for Occupational Health and Safety, a government site with lots of excellent information on the prevention and management of workplace injuries and illnesses.
www.ccohs.ca
- The Institute for Work & Health is an independent, not-for-profit organization that conducts and shares research to promote, protect and improve the health of working people.
www.iwh.on.ca
- SOLVE is an innovative program supported by the International Labour Organization to address workplace psychosocial issues
www-ilo-mirror.cornell.edu
- The Authentic Happiness website is the pioneer site in the exciting area of positive psychology
www.authentichappiness.sas.upenn.edu
- The American Psychological Association has created the Psychologically Healthy Workplace Award program to recognize exemplary employers and practices. Find out more at www.phwa.org
- The Health and Safety Executive in the United Kingdom have prepared a comprehensive guide to the definition, impact, prevention and management of workplace stress
www.hse.gov.uk
- A website dedicated to theoretical, practical and research developments in the area of emotional intelligence
www.eiconsortium.org
- Health, Work and Wellness is a leading Canadian site for education and connection
www.healthworkandwellness.com
www.mindtools.com
- An wonderful website from the BBC to help promote healthy living
www.bbc.co.uk/health
- This website is a fantastic source of information to help with the physical side of resiliency.
www.bodybreak.com
- A library page from Gilbert Acton with links to various articles pertaining to resilience at work
www.gilbertacton.com
- A website from the Calgary Health Region to promote healthy living
http://life-happens.ca
- The purpose of AskDrJami.org is to promote resiliency in teens
www.askdrjami.org
- Here is an article on building career resiliency by Brenda Dicent
www.employmenttimesonline.com
- An article on the need for resiliency in healthcare by Dr. Dan Johnston
www.lessons4living.com
- A good website from the Public Health Agency of Canada
www.canadian-health-network.ca
- Self-care guides for adults and teens struggling with depression can be found at this link. The adult guide is available in English, French, Chinese and Punjabi.
The teen guide is available in English and a writable PDF.
www.mheccu.ubc.ca
- Canadian Centre for Occupational Health and Safety, a government site with lots of excellent information on the prevention and management of workplace injuries and illnesses.
www.ccohs.ca
- The Institute for Work & Health is an independent, not-for-profit organization that conducts and shares research to promote, protect and improve the health of working people.
www.iwh.on.ca
- SOLVE is an innovative program supported by the International Labour Organization to address workplace psychosocial issues
www-ilo-mirror.cornell.edu
- The Authentic Happiness website is the pioneer site in the exciting area of positive psychology
www.authentichappiness.sas.upenn.edu
- The American Psychological Association has created the Psychologically Healthy Workplace Award program to recognize exemplary employers and practices. Find out more at www.phwa.org
- The Health and Safety Executive in the United Kingdom have prepared a comprehensive guide to the definition, impact, prevention and management of workplace stress
www.hse.gov.uk
- A website dedicated to theoretical, practical and research developments in the area of emotional intelligence
www.eiconsortium.org
- Health, Work and Wellness is a leading Canadian site for education and connection
www.healthworkandwellness.com
